Cognitive behavioral therapy (CBT) empowers individuals to overcome their mental health challenges by focusing on the relationship between thoughts, feelings, and behaviors. A core principle of CBT is challenging our automatic thoughts, which can often be irrational. By learning to recognize read more these thought patterns, we can begin to change

Cognitive Cognitive Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your beliefs, responses, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other psychological difficulties. Unlike some other approaches, CBT